Freedom From Emotional Eating

This is a 12 week series of workshops for anyone feeling helpless about their relationship with food and it’s effect on their body and self esteem.  If you’re fed up with counting calories, constantly disappointed by the number on the scale, weary of diet after diet, and generally feeling that your solutions are not working, then you’re in the right place.

The program is designed around 6 modules, with ‘weekly’ lessons incorporated over 12 weeks.  While you’re encouraged to take the full 12 weeks to complete the program, we also understand that things can get in the way and also that some might want to pace themselves differently.  For this reason, you will have access to the program for an additional 6 weeks (18 weeks in total),  which means you can pace and revisit aspects of the program according to your needs.